Skip to content
English

You say ‘yes’ too often – and end up paying for it with your energy.

De-Stress Your Life helps you change your stress patterns, set boundaries and practise self-care so that you can regain a sense of clarity and calm.

Your options
Book an initial consultation
Fuhrungskrafteentwicklung

Do you know that?

You ...

  • ... often say yes when you mean no.
  • ... take on too much and quickly feel responsible.
  • ... often put your own needs last.
  • ... function on the outside, but are exhausted on the inside.
  • ... don't want to disappoint anyone and forget about yourself.

What can change

You ...

  • ... recognize stress patterns earlier.
  • ... set boundaries more clearly and with less guilt.
  • ... take your needs seriously.
  • ... gain more peace, clarity and self-connection.
  • ... get out of the constant functioning mode.

This is what you can expect

Located in the transition zone between the Vienna Woods and the Tullnerfeld, approximately 30 km west of Vienna (limited public transport access)

Individual setting

Confidential, personal, and individual. No group pressure, no standard program.

Contents

Stress patterns, beliefs, role models, pressure to perform, boundaries and self-care.

Effect

Experience it instead of just talking about it. That's how change is not only understood, but also felt.

Method

Experience- and resource-oriented, structured, relieving, clear, connected to nature, effective

Who is this suitable for?

Human beings ...

  • ... with a lot of responsibility.
  • ... in partnerships and/or with children.
  • ... who often take on too much.
  • ... who yearn for peace and clarity.

Why this form of support works

Because ...

  • ... stress isn't just in your head.
  • ... you don't need more theory, but a new experience.
  • ... you can arrive at yourself in a safe environment.

Your options

1.5 hours, a full day, or longer support – various options to suit different needs.

Not sure which option is best for you? We'll find out in a no-obligation initial consultation. Just 20 minutes to ask your questions, online and free of charge.

Entry

A clear first step for human beings who don't want to open up completely right away.

In our initial session, we'll explore your current stress levels, your biggest burdens, and what's currently preventing you from finding peace and clarity. You'll have a safe space to get organized, settle in, and get a feel for how my support will work for you.

 

Ideal for you if you ...
  • want to find out if this service is right for you.
  • feel you want some relief but don't want to commit to a major process yet.
  • are looking for a clear, manageable entry point.
Erstgespräch

De-Stress Base

The 3-session package for noticeable change.

Here, we delve deeper. We make your stress patterns visible, examine your inner pressure, the guilt you feel when saying no, and the areas where you too often put yourself last. The goal is for you not only to understand what's happening, but also to find concrete ways to treat yourself differently in everyday life.

 

Ideal for you if you ...
  • realize that your stress isn't an isolated incident, but a pattern.
  • want to gain initial tools for setting boundaries and practicing self-care.
  • appreciate structured support over several sessions.
Notizen

De-Stress Intensive

The 6-session package for human beings who want to delve deeper.

This format is for you if you don't just want superficial relief, but want to examine the root causes of your stress patterns: beliefs, role models, pressure to perform, responsibility, and how you treat yourself. Here, space is created for real change - clear, intensive, and practical for everyday life.

 

Ideal for you if you ...
  • feel that a little relief isn't enough.
  • want to work on your inner patterns.
  • want a comprehensive, intensive package.
Lebens- und Sozialberatung 500 x 300-1

De-Stress Deep Dive

A whole day just for you: intense, clear, effective.

The Deep Dive is for human beings who don't want to wait for many small steps, but instead want to work intensively on their core issue in one day. Here, we delve deeply into what's currently blocking you most: limitations, feeling overwhelmed, inner drivers, or a specific turning point. You'll leave with greater clarity, stronger inner direction, and a concrete next step.

 

Ideal for you if you ...
  • want to capitalize on a clear turning point.
  • prefer a powerful, focused format.
  • value intensive support in one day rather than spread out over several weeks.
Mentaltraining 500 x 300-1

Why I’m the right person to help you manage your stress

I am also a life and social counselor in training under supervision and I combine 25 years professional experience in international business contexts with in-depth training in systemic coaching, NLP, mental training and horse-assisted development. This enables me to support people not only with empathy, but also with a deep understanding of the pressures to perform, responsibility and feeling overwhelmed. The horse makes stress patterns, boundaries and their effects immediately visible. And that is precisely where the particular depth of this work lies.

MindYourself_pferdegestützt 350HS

Your next step

If you feel that things can't continue as they are, book an initial consultation. There we'll clarify where you currently stand and whether the program is right for you.

Working together

Independently. Not alone.

I surround myself with people who take good work seriously and I'm happy to recommend them.