--- title: De-Stress your life description: De-Stress your life is horse-assisted stress management for people with responsibilities who want to find peace, clarity and good boundaries again. --- [Skip to content](https://www.mindyourself.at/en/destressyourlife#main-content) English - [Deutsch](https://www.mindyourself.at/destressyourlife) - [English](https://www.mindyourself.at/en/destressyourlife) English [![mindyourself\_newslogan\_logo\_final\_4c](https://www.mindyourself.at/hs-fs/hubfs/mindyourself_newslogan_logo_final_4c.png?width=250&height=124&name=mindyourself_newslogan_logo_final_4c.png "mindyourself_newslogan_logo_final_4c")](https://www.mindyourself.at) - [Leadership Unplugged](https://www.mindyourself.at/en/lsup) - [De-Stress your life](https://www.mindyourself.at/en/destressyourlife) - [About me](https://www.mindyourself.at/en/ubermich) - [Blog](https://www.mindyourself.at/en/blog) - [Contact](https://www.mindyourself.at/en/contact) - [Contact Details](https://www.mindyourself.at/en/contact) - [Online Booking](https://www.mindyourself.at/terminbuchen) - [Imprint](https://www.mindyourself.at/en/impressumeu) - [GTC](https://www.mindyourself.at/en/agb) - [Privacy](https://www.mindyourself.at/en/datenschutz) ## De-stress your life – Find your inner balance with the support of horses Horse-assisted psychosocial counseling for people who want to move from simply functioning to greater self-connection, balance, and freedom of action. As a life and social counselor in training under supervision (psychosocial counseling), I offer "De-Stress your life" services in accordance with the Austrian Federal Economic Chamber (WKO) regulations until I complete my training, for a fee to cover expenses. I'd be happy to answer any questions you may have in an initial consultation.   [Your options](https://www.mindyourself.at/en/destressyourlife#options) [Book an initial consultation](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/Hn1VsgT30EmdY9GuqTXBWQ2?anonymous&ismsaljsauthenabled&ep=mlink) ![Fuhrungskrafteentwicklung](https://www.mindyourself.at/hs-fs/hubfs/Fuhrungskrafteentwicklung.jpg?width=450&height=300&name=Fuhrungskrafteentwicklung.jpg "Fuhrungskrafteentwicklung") ### Do you know that? You ... --- - ... often say yes when you mean no. - ... take on too much and quickly feel responsible. - ... often put your own needs last. - ... function on the outside, but are exhausted on the inside. - ... don't want to disappoint anyone and forget about yourself. --- ### What can change You ... --- - ... recognize stress patterns earlier. - ... set boundaries more clearly and with less guilt. - ... take your needs seriously. - ... gain more peace, clarity and self-connection. - ... get out of the constant functioning mode. --- ### This is what you can expect Located in the transition zone between the Vienna Woods and the Tullnerfeld, approximately 30 km west of Vienna (limited public transport access) ### Individual setting Confidential, personal, and individual. No group pressure, no standard program. ### Contents Stress patterns, beliefs, role models, pressure to perform, boundaries and self-care. ### Effect Experience it instead of just talking about it. That's how change is not only understood, but also felt. ### Method Experience- and resource-oriented, structured, relieving, clear, connected to nature, effective ### Who is this suitable for? Human beings ... --- - ... with a lot of responsibility. - ... in partnerships and/or with children. - ... who often take on too much. - ... who yearn for peace and clarity. --- ### Why this form of support works Because ... --- - ... stress isn't just in your head. - ... you don't need more theory, but a new experience. - ... you can arrive at yourself in a safe environment. --- ### Your options ##### De-stress your life - with the support of horses back to your inner balance 1.5 hours, a full day, or longer support – various options to suit different needs. Not sure which option is best for you? We'll find out in a [no-obligation initial consultation](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/Hn1VsgT30EmdY9GuqTXBWQ2?anonymous&ismsaljsauthenabled&ep=mlink). Just 10 minutes to ask your questions, online and free of charge. - [De-Stress Foundation](https://www.mindyourself.at/en/destressyourlife#item1-widget_1779794329007) - [De-Stress Entry](https://www.mindyourself.at/en/destressyourlife#item2-widget_1779794329007) - [De-Stress Base](https://www.mindyourself.at/en/destressyourlife#item3-widget_1779794329007) - [De-Stress Intensive](https://www.mindyourself.at/en/destressyourlife#item4-widget_1779794329007) - [De-Stress Deep Dive](https://www.mindyourself.at/en/destressyourlife#item5-widget_1779794329007) ###### A Structured Approach to Managing Stress De-Stress Foundation is your structured entry point into a support program that truly fits your current situation. Together, we'll examine your stressors, existing coping strategies, resources, and your personal goal for change, so you can gain clarity and decide which next step feels right for you. ###### Ideal for you if you... - feel constantly stressed but can't yet clearly identify what's putting you under particular pressure. - want to understand which strategies you've been using to help you and which might be further exhausting you. - want to gain clarity before committing to further support about which step and which De-Stress program is right for you now. Reimbursement of expenses: € 65,-- [Booking](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/3wnWmHDdZk-JwAzVnmAmGw2?anonymous&ismsaljsauthenabled&ep=mlink) ![Lebens- und Sozialberatung 500 x 300-1](https://www.mindyourself.at/hubfs/Oval/Lebens-%20und%20Sozialberatung%20500%20x%20300-1.png) ### Entry ###### A clear first step for human beings who don't want to open up completely right away. In our initial session, we'll explore your current stress levels, your biggest burdens, and what's currently preventing you from finding peace and clarity. You'll have a safe space to get organized, settle in, and get a feel for how my support will work for you.   ###### Ideal for you if you ... - want to find out if this service is right for you. - feel you want some relief but don't want to commit to a major process yet. - are looking for a clear, manageable entry point. Reimbursement of expenses € 79,-- [Booking](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/D0IEsR60X0maprbbZMp3CQ2?bookingcode=1b389de9-f60c-4e0b-b0e0-80c0e2f94440&anonymous&ismsaljsauthenabled&ep=mlink) ![Erstgespräch](https://www.mindyourself.at/hs-fs/hubfs/Oval/Erstgespr%C3%A4ch.png?width=500&height=300&name=Erstgespr%C3%A4ch.png) ### De-Stress Base ###### The 3-session package for noticeable change. Here, we delve deeper. We make your stress patterns visible, examine your inner pressure, the guilt you feel when saying no, and the areas where you too often put yourself last. The goal is for you not only to understand what's happening, but also to find concrete ways to treat yourself differently in everyday life.   ###### Ideal for you if you ... - realize that your stress isn't an isolated incident, but a pattern. - want to gain initial tools for setting boundaries and practicing self-care. - appreciate structured support over several sessions. Reimbursement of expenses € 210,-- [Book an initial consultation](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/Hn1VsgT30EmdY9GuqTXBWQ2?anonymous&ismsaljsauthenabled&ep=mlink) ![Notizen](https://www.mindyourself.at/hs-fs/hubfs/Oval/Notizen.png?width=500&height=300&name=Notizen.png) ### De-Stress Intensive ###### The 6-session package for human beings who want to delve deeper. This format is for you if you don't just want superficial relief, but want to examine the root causes of your stress patterns: beliefs, role models, pressure to perform, responsibility, and how you treat yourself. Here, space is created for real change - clear, intensive, and practical for everyday life.   ###### Ideal for you if you ... - feel that a little relief isn't enough. - want to work on your inner patterns. - want a comprehensive, intensive package. Reimbursement of expenses € 405,-- [Book an initial consultation](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/Hn1VsgT30EmdY9GuqTXBWQ2?anonymous&ismsaljsauthenabled&ep=mlink) ![Mentaltraining 500 x 300-2](https://www.mindyourself.at/hs-fs/hubfs/Oval/Mentaltraining%20500%20x%20300-2.png?width=500&height=300&name=Mentaltraining%20500%20x%20300-2.png) ### De-Stress Deep Dive ###### A whole day just for you: intense, clear, effective. The Deep Dive is for human beings who don't want to wait for many small steps, but instead want to work intensively on their core issue in one day. Here, we delve deeply into what's currently blocking you most: limitations, feeling overwhelmed, inner drivers, or a specific turning point. You'll leave with greater clarity, stronger inner direction, and a concrete next step.   ###### Ideal for you if you ... - want to capitalize on a clear turning point. - prefer a powerful, focused format. - value intensive support in one day rather than spread out over several weeks. Reimbursement of expenses € 300,-- #### 2 appointments available per month [Booking](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/6inAa46d1kuQwP6283brCA2?bookingcode=b3bd26dc-154d-4a24-9172-1b7294d36b43&anonymous&ismsaljsauthenabled&ep=mlink) ![Mentaltraining 500 x 300-1](https://www.mindyourself.at/hs-fs/hubfs/Oval/Mentaltraining%20500%20x%20300-1.png?width=500&height=300&name=Mentaltraining%20500%20x%20300-1.png) ### Your next step If you feel that things can't continue as they are, book an initial consultation. There we'll clarify where you currently stand and whether the program is right for you. [Book an initial consultation](https://outlook.office.com/bookwithme/user/28441e02e63e46fc948c78cbfb8e9bdf@mindyourself.at/meetingtype/Hn1VsgT30EmdY9GuqTXBWQ2?anonymous&ismsaljsauthenabled&ep=mlink) --- - [Contact](https://www.mindyourself.at/en/contact) - [Terms & Conditions](https://www.mindyourself.at/en/agb) - [Imprint](https://www.mindyourself.at/en/impressumeu) - [Privacy Policy](https://www.mindyourself.at/en/datenschutz) [![ÖVLSB-Logo\_hellgruen\_quer\_300px](https://www.mindyourself.at/hs-fs/hubfs/%C3%96VLSB-Logo_hellgruen_quer_300px.jpg?width=120&height=50&name=%C3%96VLSB-Logo_hellgruen_quer_300px.jpg "ÖVLSB-Logo_hellgruen_quer_300px")](https://www.xn--vlsb-4qa.at/) [![mindyourself\_newslogan\_logo\_final\_4c](https://www.mindyourself.at/hs-fs/hubfs/mindyourself_newslogan_logo_final_4c.png?width=200&height=100&name=mindyourself_newslogan_logo_final_4c.png "mindyourself_newslogan_logo_final_4c")](https://www.mindyourself.at) © 2026 All Rights Reserved [mailto:office@mindyourself.at](mailto:office@mindyourself.at)