Mind Yourself Coaching

Life & Social Counseling for challenging situations in your career, relationships and family.

Find clarity. Feel supported. Take new paths.

When life & social counseling can help

Sometimes life falls out of balance. When your thoughts, emotions, and actions no longer work together, a conversation can bring relief and open up new perspectives.

Typical topics include:

Conflicts in family, partnership, or work
Stress, overwhelm, and inner restlessness
Making decisions and finding new directions
Personal crises or life transitions
Gaining clarity and rediscovering your strengths

Life & Social Counseling

Accept help, before it's to late

What to expect

In our sessions, you and your concerns are at the center. Together, we create space to gain clarity and develop solutions that truly fit you.

Goal-oriented: We work on defining concrete next steps.
Resource-focused: You’ll discover what gives you strength.
Practical: Tools and techniques that you can apply in everyday life.

Methods

I work with different approaches, chosen individually depending on your situation:

Systemic counseling: Recognize connections and explore new perspectives.
Constellation work: Make patterns visible and understand relationships.
Dialogue and reflection techniques: Create clarity and expand your options for action.

Process & framework

First session: We get to know each other, discuss your topic, and define your goals.
Duration per session: 50 minutes.
Location: Practice in Neulengbach or online by arrangement.
Confidentiality: Everything we discuss remains strictly confidential and protected.

Life & Social Counselor in Training under Supervision

According to the Austrian Life and Social Counseling Ordinance (LSB-VO, Federal Law Gazette II No. 140/2003 as amended), individuals wishing to register the trade of Life and Social Counseling must provide proof of at least 750 hours of professional practice under supervision (see § 1 Z 1 lit. c) and § 1 Z 2 lit. e) LSB-VO).

During this supervised professional practice, trainees are authorized to use the title “Life and Social Counselor in Training under Supervision.”
Abbreviations of this designation (e.g. i.A.u.S.) are not permitted.

“Life and Social Counselors in Training under Supervision” are entitled to request reimbursement from clients for expenses incurred in the course of their counseling services (for example, room rental or travel costs).
In such cases, the above designation must be clearly indicated on any written invoice or documentation.

If you’d like to learn more, please visit the

Professional Association (WKO)

FAQ

Is life & social counseling psychotherapy?

No. It is designed for healthy individuals who are facing challenging situations and are looking for professional support.

How many sessions will I need?

That depends entirely on your personal situation — sometimes one session is enough, and in other cases, ongoing support may be helpful.

Can I remain anonymous?

Your personal information and everything discussed during our sessions are, of course, treated with strict confidentiality.

How quickly can I get an appointment?

Usually within one to two weeks. In urgent cases, I do my best to offer an earlier appointment.

Can the counseling also take place online?

Yes. If you prefer, sessions can be held via video call. Many clients find this just as personal and supportive.

Do I need to prepare anything?

No preparation is needed. Simply come with whatever is on your mind — we’ll take it from there together.