My Journey
I have been working since 1999 and have spent many years in IT, sales, and marketing. Alongside this, I have continued to develop professionally, personally, and career-wise. While working, I studied knowledge management at the University of Applied Sciences Vienna and experienced firsthand how much exam anxiety can hinder one's progress. Not because of a lack of ability, but because inner blocks can sometimes be stronger than one's potential.
In 2018, I took advantage of educational leave and began training as a mental coach. In February 2019, I completed my training as a certified mental coach with distinction. During the same period, I also completed further training as a business trainer in adult education.
In 2020, I added training as an equine-assisted trainer and coach. In 2022, I specialized in equine-assisted work with children.
What has shaped me
This experience has deepened my work even further. Not in an abstract way, but in a very practical way. Not as theory, but as something that resonates in real life.
A particularly formative period for me was a challenging family situation in 2021. During this time, I experienced firsthand what mental strength and resilience truly mean. I remained capable of acting, calm, clear-headed, and resilient. And I knew: This isn't something to take for granted. It's something that can be learned, practiced, and strengthened.
Why I do what I do today
In 2023, I left my secure job and decided to train as a life and social counselor. In 2024, I started this training alongside a new job. In September 2024, the course was finally set for self-employment. 2025 saw me take parental leave, participate in a business start-up program, and finally establish my own business, a commercial consulting firm.
Today, I combine my experience in business, coaching, mental training, and equine-assisted therapy in my own brand, Mind Yourself.
I work with people who don't just want to function, but want to reconnect with their own inner strength. With people who need clarity. Who want to find relief. Who want to regain their ability to act. And with people who are ready to take responsibility for their own development.
What I stand for
I work clearly, systematically, and with empathy. It's important to me that people feel seen and understood, not judged.
My work is characterized by:
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Clarity instead of pressure.
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Stability instead of feeling overwhelmed.
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Development instead of perfection.
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Self-efficacy instead of powerlessness.
I combine reflection with implementation, inner work with practice, and personal development with a genuine connection to everyday life.Ich arbeite klar, strukturiert und zugewandt. Mir ist wichtig, dass Menschen sich bei mir nicht bewertet, sondern gesehen fühlen.
My Approach
What makes me unique is the combination of conversation, mental work, and equine-assisted experience. Horses react immediately, honestly, and without judgment. This is precisely what makes them powerful partners in the development process.
They very quickly reveal what's happening internally: whether someone is present, insecure, tense, clear, or connected. This direct feedback often opens a door to understanding that goes beyond mere conversation.
That's why I work with people who don't just want to talk about change, but also want to experience it.
