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Mind Yourself Blog

Mental training, learning training, horse-assisted coaching & training, life & social counseling

Horse-assisted mental training

Horses as co-trainers can take on various roles:

Are you YOU?

Or do you prefer to deny yourself so someone else can be themselves? How much do you bend over backwards so that...

When words become weapons – and how we can make peace

We live in a time where we can express our opinions at any time. Social media makes it possible. But the more we talk,...

What is Mind Yourself mental training?

Pay attention to your thoughts, for they become your words. Pay attention to your words, for they become your actions....

Behind the Mask: Sensitivity and Empathy in a Polarized World

The Hidden Side of Human Sensitivity In a world characterized by disagreements both online and offline, the question...

You are so strong

People keep saying to me, "You're so strong, I envy you." First of all, thank you for that. But I wasn't always like...

If you don't listen, stop.

Provocative? Absolutely. Are you listening to respond? Or are you listening to understand? If it's not the latter, then...

Discover the power of horses: Your personal coach & trainer on four hooves

Have you ever considered how much, or even if you can learn at all, from a horse? These majestic animals are not only...